Finally that thing appeared in the sky on sunday SUN hurray! had a leisurely morning sitting in the garden,then after lunch it seemed to cloud over here so decided to head for the beach a few miles away so pleased we did it was wonderfully sunny set up wind breaks got the chairs out and towels ah bliss just to have sun on your back felt great, i know we are not supposed to just lay in the sun but it felt so good , the beach was full of happy people quite a lot of surfers and body boarders in the water everybody making the most of the day. Our local beach is mawgan porth which is five miles away, it has unfortunatley over the winter lost a lot of it's sand exposing a lot of rock where the soft sand used to be so in the school holidays the beach will be absolutely jammed packed with people you will certainly have to claim your spot early to get the soft sand. We stayed there until 5.15pm came back and had melon with parma ham along with a bottle of chillean chardonnay in the sun. what a lovely change to have some warmth. As i said have been feeling grotty the past two weeks but that one day of just doing not a lot has done wonders feeling so much better thank goodness.
So much for a great sunday the weather here is very cloudy and misty today and yesterday but still warm, forcast looking better for tomorrow.
Well back to work today have to get a wriggle on, got a good mile walk to work which will do me good to get some exercise, hopfully getting back to a diet and running soon, we have two months to go before our holiday to istanbul so have to get in trim for that. quick post today will do more tomorrow.